Why Movement?

Movement therapy, also known as dance/movement therapy, integrates movement, voice, and dance to foster emotional, cognitive, and physical well-being. It emphasizes the body-mind connection, enabling individuals to understand emotions through movement exploration.
Learning movement therapy offers insights into the interconnectedness of body and mind, providing a non-verbal means to express emotions and fostering a holistic approach to well-being. It equips individuals with adaptable tools for personal and professional use in various contexts, promoting mental health, emotional integration, and therapeutic communication.

Select your Movement Therapy

I offer a variety of Movement Therapy services, look through my plans and pic the one that fits you the most!

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Group Movement Therapy

With a focus on group sessions, this is the perfect choice for individuals looking to take their movement practice to the next level. I utilize a variety of techniques and approaches to ensure that each student receives the guidance they need to achieve their goals.

Individual Movement Therapy

My movement therapy services are designed to help you live your best life. With a range of options, from studio sessions to at-home therapy and online sessions, we make it easy for you to fit movement into your busy schedule. No matter what you are looking for, my movement plans ensures a path for you to connect your mind and body.