Why Yoga?
Yoga is therapeutic—when it is actually yoga. This means that it must be practiced mindfully, in unification, and without harming oneself. Yoga techniques can help a person feel better or improve their function. Yoga therapy can help to improve musculoskeletal issues, cardiac issues, metabolic issues, cognitive and psychological disorders, geriatric issues, auto-immune conditions, digestive disorders, depression and anxiety, neurological conditions, women’s issues, old age problems and more.We can all make yoga accessible by simply modifying language to bring happiness
Group Yoga Therapy
With a focus on group sessions, this is the perfect choice for individuals looking to take their yoga to the next level. I utilize a variety of techniques and approaches to ensure that each student receives the guidance they need to achieve their goals. Regardless of your experience level, the sessions are designed to help you improve your physical and mental health while cultivating your inner peace and tranquility.
Individual Yoga Therapy
My yoga therapy services are designed to help you live your best life. With a range of options, from studio sessions to at-home therapy and online sessions, I make it easy for you to fit breath work into your busy schedule. Whether you’re looking to reduce stress, improve your mental clarity, or find inner peace, my breath therapy services can help you achieve your goals.